Success is like playing Chutes and Ladders. Everyone is trying to get to the top, but sometimes we fall back a few spaces and have to work even harder to get to our goal. Some of us make it to the top, others of us never do. If you look at life as a game, […]

Chronic pain is an epidemic across the world. In the United States of America, an estimated 100 million people live with chronic pain. This is almost one-third of the population and is the primary reason for Americans receive disability. The use of opioids is also highly used to control pain. These however have negative side […]

Stress, everyone knows of it and has encountered it at least once in their lifetime. The feeling of stress can be caused when a person is under pressure or when they think they cannot cope with an obstacle. Common causes can be big changes, not having control over a situation, too much responsibilities etc. Symptoms […]

The roots of hypnosis have likely been lost in history. There is evidence that ancient people in India, China, and Egypt utilized trance like states to induce healing. In his 1999 book Trances People Live, Dr. Stephen Wolinsky demonstrated that hypnotic phenomenon could be detected in everyday mental states, implying that human consciousness is made […]

“Giving up smoking is the easiest thing in the world. I know because I’ve done it thousands of times.” ― Mark Twain According to the U.S. Department of Health and Human Services, 4 out of every 10 adult smokers attempt to quit smoking at least once in their lifetime9.  Naturally, for many, the first method […]